https://mydailypocket.com/blogs/knowledge-hub/not-all-multivitamins-are-created-equal-what-actually-makes-one-work 2026-10-26T14:55:38+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-legacy-not-equal-v2.jpg?v=1785966695 Not All Multivitamins Are Created Equal: What Actually Makes One Work? Not how much: the dose on the front matters less than the form behind it https://mydailypocket.com/blogs/knowledge-hub/what-does-bioavailability-actually-mean-and-why-should-you-care 2026-10-26T14:55:39+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-legacy-bioavailability-v2.jpg?v=1785966698 What Does "Bioavailability" Actually Mean? (And Why Should You Care?) 4%, the bioavailability some estimates give magnesium oxide https://mydailypocket.com/blogs/knowledge-hub/are-multivitamins-necessary-for-children 2026-10-26T14:55:39+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-17-necessary-v2.jpg?v=1786011231 Are multinutrients necessary for children? 4 situations where a gap is genuinely likely, and a parent can see all four https://mydailypocket.com/blogs/knowledge-hub/the-healthy-family-illusion-what-most-parents-miss 2026-10-26T14:55:39+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-31-healthy-family-v2.jpg?v=1791984162 What does a healthy family week look like? 7 days as they happen. Not a soil lecture https://mydailypocket.com/blogs/knowledge-hub/zinc-and-copper-why-one-goes-missing 2026-10-26T14:55:42+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-16-zinc-copper-v2.jpg?v=1786011225 Zinc and copper: why one goes missing 10 to 1, which is what the EU reference values already are before anyone picks a ratio https://mydailypocket.com/blogs/knowledge-hub/how-much-vitamin-d-does-a-child-need 2026-10-26T14:55:43+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-01-vitamin-d-mcg-iu-v2.jpg?v=1786004878 How much vitamin D does a child need? Multiply by 40 to turn micrograms into IU, which is why two vitamin D labels never look alike https://mydailypocket.com/blogs/knowledge-hub/my-child-wont-eat-what-helps 2026-10-26T14:55:43+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-02-wont-eat-v2.jpg?v=1785966669 My child won't eat: what helps? 10 to 15: times a child may need to see a food before tasting it https://mydailypocket.com/blogs/knowledge-hub/powder-gummies-tablet-or-syrup 2026-10-26T14:55:43+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-03-format-v2.jpg?v=1785966672 Powder, gummies, tablet or syrup? 1.4 kg of sugar a year, from two gummy vitamins a day https://mydailypocket.com/blogs/knowledge-hub/how-long-does-a-multivitamin-take-to-work 2026-10-26T14:55:46+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-04-how-long-v2.jpg?v=1785966675 How long does a multinutrient take to work? 3 months before you can reasonably conclude anything https://mydailypocket.com/blogs/knowledge-hub/does-my-child-need-an-iron-supplement 2026-10-26T14:55:47+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-07-iron-v2.jpg?v=1785966679 Does my child need an iron supplement? 10% of the iron in food is absorbed before age eleven https://mydailypocket.com/blogs/knowledge-hub/vitamins-for-tiredness-what-actually-helps 2026-10-26T14:55:47+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-10-tiredness-v2.jpg?v=1785966682 Tiredness: what food can and cannot explain 8 nutrients with a recognised link to tiredness https://mydailypocket.com/blogs/knowledge-hub/how-much-magnesium-does-a-child-need 2026-10-26T14:55:47+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-11-magnesium-v2.jpg?v=1785966686 How much magnesium does a child need? 375 mg, the label's ruler. No age actually needs that much https://mydailypocket.com/blogs/knowledge-hub/vitamins-for-teenagers-what-changes-at-12 2026-10-26T14:55:50+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-06-what-changes-at-12-v2.jpg?v=1785967774 What changes at 12 for teenagers? 133%, the jump in B12 requirement between age ten and fourteen https://mydailypocket.com/blogs/knowledge-hub/iron-and-teenage-girls 2026-10-26T14:55:50+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-14-iron-teen-girls-v2.jpg?v=1785967776 Iron and teenage girls: what changes? 13 mg of iron a day once periods start, against 8 mg before https://mydailypocket.com/blogs/knowledge-hub/vitamins-for-tired-teenagers 2026-10-26T14:55:50+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-15-teen-tiredness-v2.jpg?v=1785967780 Why are teenagers tired? 3 hours later that a teenager's body clock runs, from puberty on https://mydailypocket.com/blogs/knowledge-hub/how-to-read-a-supplement-label 2026-10-26T14:55:50+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-08-label-nrv-v2.jpg?v=1788356719 How to read a supplement label % NRV, an adult ruler, not a recommendation for your child https://mydailypocket.com/blogs/knowledge-hub/if-your-child-does-not-eat-meat 2026-10-26T14:55:54+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-09-no-meat-v2.jpg?v=1788356726 If your child does not eat meat 4 µg a day, EFSA's adult figure for B12. Eggs and dairy can cover it https://mydailypocket.com/blogs/knowledge-hub/what-is-a-food-supplement 2026-10-26T14:55:54+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-12-stacking-v2.jpg?v=1788356731 What is a food supplement? 160%: two products at 80% NRV of the same vitamin, if you take both https://mydailypocket.com/blogs/knowledge-hub/multivitamin-after-40 2026-10-26T14:55:54+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-13-after-40-v2.jpg?v=1788356737 A multinutrient after 40: what changes? 40+ is not a formula. Age on the lid is marketing unless the panel changes https://mydailypocket.com/blogs/knowledge-hub/vitamin-d-and-sleep 2026-10-26T14:55:54+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-18-d-sleep-v2.jpg?v=1791984157 Does vitamin D help you sleep? No authorised EU claim links vitamin D to sleep https://mydailypocket.com/blogs/knowledge-hub/b-vitamins-from-food-bacteria-and-a-bottle 2026-10-26T14:55:58+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-19-b-stepdown-v2_8c6a6d4e-ef05-4488-84c8-5d9d0e5aa1bf.jpg?v=1791984159 Do you need a B-complex? 12 mg, EFSA's adult upper intake for vitamin B6 after 2023 https://mydailypocket.com/blogs/knowledge-hub/how-much-is-too-much 2026-10-26T14:53:54+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-20-too-much-v2.jpg?v=1788365549 How much is too much? 12 mg, the adult ceiling for B6 after 2023. A B100 sits well above it https://mydailypocket.com/blogs/knowledge-hub/vitamin-d-in-summer 2026-10-26T14:55:58+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-21-d-summer-v2.jpg?v=1788365556 Vitamin D in summer: stop or continue? July: Lisbon is not Ireland. You cannot drop the D and keep the rest https://mydailypocket.com/blogs/knowledge-hub/iodine-how-much-each-age-needs 2026-10-26T14:55:58+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-22-iodine-v2.jpg?v=1788365562 How much iodine does each age need? 90 µg a day through most of childhood. Salt and fish still do the real work https://mydailypocket.com/blogs/knowledge-hub/why-vitamin-d-with-k2 2026-10-26T14:55:58+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-23-d-k2-v2.jpg?v=1788427819 Why is vitamin D sold with K2? 45 µg of K2 in Kids. That is 60% of the adult NRV, not a high-dose bottle https://mydailypocket.com/blogs/knowledge-hub/how-to-read-a-lab-result 2026-10-26T14:56:02+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-24-lab-result-v2.jpg?v=1788427827 How to read a lab result 5 lines that have to be on a lab PDF before the word tested means anything https://mydailypocket.com/blogs/knowledge-hub/how-much-vitamin-c-does-a-child-need 2026-10-26T14:56:02+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-25-vitamin-c-v2.jpg?v=1788427834 How much vitamin C does a child need? 80 mg, already a full adult NRV. More than a young child's 30 to 45 mg https://mydailypocket.com/blogs/knowledge-hub/how-much-zinc-does-a-child-need 2026-10-26T14:56:02+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-26-zinc-v2.jpg?v=1789805142 How much zinc does a child need? 5 mg in Kids. About the 4-to-6 figure, half the adult NRV https://mydailypocket.com/blogs/knowledge-hub/how-much-vitamin-b12-does-a-child-need 2026-10-26T14:56:02+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-27-b12-v2.jpg?v=1789805149 How much vitamin B12 does a child need? 1000% on the Kids pack. The child does not need that percentage https://mydailypocket.com/blogs/knowledge-hub/when-to-take-a-multinutrient 2026-10-26T14:56:05+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-28-when-v2.jpg?v=1789805156 When should you take a multinutrient? The meal you will remember. Morning is a habit, not a law https://mydailypocket.com/blogs/knowledge-hub/if-you-cook-do-you-still-need-a-multinutrient 2026-10-26T14:56:06+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-29-seven-days-v2.jpg?v=1791897987 If you cook, do you still need a multinutrient? 7 days, written as they happen, not reconstructed on Sunday night https://mydailypocket.com/blogs/knowledge-hub/you-fed-everyone-what-did-you-eat 2026-10-26T14:56:06+00:00 weekly https://cdn.shopify.com/s/files/1/0922/2533/9769/articles/blog-30-standing-v2.jpg?v=1791897992 You fed everyone. What did you eat? Standing up: the leftover at the sink is allowed to count as a diet