Journal

Notes from two moms who got tired of guessing.

Nutrition science, parenting lessons, label breakdowns, and practical recipes from Lina & Stanislava. No clickbait. No fluff. Just the kind of information we wanted ourselves.

Not All Multivitamins Are Created Equal: What Actually Makes One Work?
Feb 17, 2026 · Journal · 3 min read

Not All Multivitamins Are Created Equal: What Actually Makes One Work?

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All Science Parenting Myth-busting Recipes
What Does "Bioavailability" Actually Mean? (And Why Should You Care?)
Jan 19, 2026 · bioavailability · 6 min read

What Does "Bioavailability" Actually Mean? (And Why Should You Care?)

You've probably seen "bioavailable" on supplement labels—but what does it actually mean? Here's the simple explanation, and why i...
The monthly letter

One essay a month.
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Nutrition research, recipes, and parenting experiments from the founders.