Science-backed insights for modern family wellness.
Practical, science-backed guidance on family nutrition — grouped by topic. Start anywhere, or jump straight to what matters most for your family right now.
Parents’ Guide
Simple, science-backed tips to help your family feel and thrive at their best.
How much is too much? EU upper limits, nutrient by nutrient
The ceiling is a daily total from every bottle, not one lid. B6 was cut to 12 mg for adults in 2023. Zinc, vitamin D,...
Vitamin D in summer: stop or continue?
Lisbon in July is not Ireland in July. NHS winter advice, what skin can do in high summer, and why our pouch cannot d...
Iodine: how much each age needs
EFSA's figures by age. Salt and fish still do most of the work. Pregnancy is a different requirement, and not our SKU.
Kids Nutrition 101
What is actually in a children's supplement, how to read the label, and what the numbers on it mean.
Iodine: how much each age needs
EFSA's figures by age. Salt and fish still do most of the work. Pregnancy is a different requirement, and not our SKU.
If your child does not eat meat: what to watch on the plate
B12 sits in animal foods. Iron is a different job, and our product contains none. What to do this week if meat has le...
Magnesium: how much each age needs, and why labels mislead
What EFSA recommends at each age, why the percentage on the label always looks low, and what changes between the diff...
Teens Health & Focus
Straight answers for the teenage years: what changes at 12, what the label says, and how to keep a routine going.
Why teenagers are tired: the biology, and what the evidence points to
The adolescent body clock shifts later by one to three hours. What that does, where iron fits, and what the nutrients...
What changes at 12: why a teenager is not a bigger child
Requirements do not scale with body size. What actually changes between 11 and 14, which nutrients move, and why the ...
Iron and teenage girls: what changes, and what to ask for
Iron requirement rises by more than half at menarche and stays raised. The EFSA numbers, why a multivitamin is the wr...
Adults Energy & Wellness
Practical guidance for busy adults: what the nutrients are, what the doses mean, and what the testing shows.
Vitamin D and sleep: what her work says, and what we may print
We take her vitamin D and sleep work seriously. EU food law still does not let us claim sleep. The numbers, and what ...
B vitamins: her protocol, food, and the European dose limit
High B for about three months, then a lower daily dose. We take that sequence seriously. We cannot sell the high-dose...
A multinutrient after 40: what actually changes
Forty is not a formula. What does change is winter light, B12 later on, and iron at different stages of adult life. O...
Supplements Made Simple
Easy-to-understand breakdowns of vitamins, minerals, and ingredients — no confusing jargon.
How much is too much? EU upper limits, nutrient by nutrient
The ceiling is a daily total from every bottle, not one lid. B6 was cut to 12 mg for adults in 2023. Zinc, vitamin D,...
Vitamin D in summer: stop or continue?
Lisbon in July is not Ireland in July. NHS winter advice, what skin can do in high summer, and why our pouch cannot d...
Vitamin D and sleep: what her work says, and what we may print
We take her vitamin D and sleep work seriously. EU food law still does not let us claim sleep. The numbers, and what ...
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