teens
Browse practical MyDailyPocket notes in this category.
How much zinc does a child need?
EFSA's zinc figures by age, the adult 10 mg on the label, and why a lozenge on top of a multinutrient still adds up.
Read the essay →
How much vitamin B12 does a child need?
EFSA's B12 figures are a few micrograms. The adult NRV is 2.5 µg. Kids is 25 µg. Why the percentage looks huge, and what that is ...
When should you take a multinutrient?
When a multinutrient fits a real morning, starting from the breakfast that already happens.
Why is vitamin D sold with K2?
K1 is in green leaves. K2 is a different form. Pairing them is a formula choice, not proof that a D-only drop is unsafe.
How much vitamin C does a child need?
EFSA's vitamin C figures by age. Pepper and kiwi still do the job. A second C tablet on a multinutrient is usually the same vitam...
How much iodine does each age need?
EFSA's iodine figures by age, what salt and fish still do, and why pregnancy at 200 µg is not our pouch.
Why are teenagers tired?
The adolescent body clock shifts later by one to three hours. Where iron fits, what authorised energy wordings actually say, and ...
What changes at 12 for teenagers?
Requirements stop tracking age and start tracking growth. Which nutrients move, why iron is different, and why a children's pouch...
Iron and teenage girls: what changes?
Iron requirement rises by more than half at menarche and stays raised. The EFSA numbers, why a multinutrient is the wrong tool, a...