kids
Browse practical MyDailyPocket notes in this category.
What does a healthy family week look like?
Write seven days as they happen. No soil lecture. Vitamin D is a light question with an EFSA figure, not an unsourced percentage.
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If you cook, do you still need a multinutrient?
Cooking is not the same as what got eaten. How to look at a real week, where vitamin D sits outside the plate, and why a scoop is...
How much zinc does a child need?
EFSA's zinc figures by age, the adult 10 mg on the label, and why a lozenge on top of a multinutrient still adds up.
How much vitamin B12 does a child need?
EFSA's B12 figures are a few micrograms. The adult NRV is 2.5 µg. Kids is 25 µg. Why the percentage looks huge, and what that is ...
When should you take a multinutrient?
When a multinutrient fits a real morning, starting from the breakfast that already happens.
Why is vitamin D sold with K2?
K1 is in green leaves. K2 is a different form. Pairing them is a formula choice, not proof that a D-only drop is unsafe.
How much vitamin C does a child need?
EFSA's vitamin C figures by age. Pepper and kiwi still do the job. A second C tablet on a multinutrient is usually the same vitam...
How much iodine does each age need?
EFSA's iodine figures by age, what salt and fish still do, and why pregnancy at 200 µg is not our pouch.
If your child does not eat meat
B12 sits in animal foods. Iron is a different job, and our product contains none. What to do this week if meat has left the plate.
How much magnesium does a child need?
EFSA's figures by age, why the label percentage always looks low, and why our dose covers only part of a day. Form matters for th...
Does my child need an iron supplement?
Why iron behaves unlike any other nutrient, how little is absorbed, and why supplementing should follow a blood test. We sell none.
My child won't eat: what helps?
Refusing new food between 2 and 6 is a normal stage. What actually helps, what makes it worse, and when it is worth talking to yo...