adults
Browse practical MyDailyPocket notes in this category.
Vitamin D and sleep: what her work says, and what we may print
We take her vitamin D and sleep work seriously. EU food law still does not let us claim sleep. The numbers, and what our pouch is.
Read the essay →
B vitamins: her protocol, food, and the European dose limit
High B for about three months, then a lower daily dose. We take that sequence seriously. We cannot sell the high-dose stretch in ...
A multinutrient after 40: what actually changes
Forty is not a formula. What does change is winter light, B12 later on, and iron at different stages of adult life. Our Adults po...
Tiredness: what food can and cannot explain
Which nutrients have an officially recognised link to tiredness, what that actually means, and why a multivitamin is rarely the r...
How long does a multivitamin take to work?
Most people feel nothing, and that is normal. What actually changes, over what timescale, and what to do if nothing has after thr...
Zinc and copper: why one of them goes missing
Zinc and copper compete for the same route into the body. What that means over months, why the ratio everyone quotes has no offic...