adults
Browse practical MyDailyPocket notes in this category.
Does vitamin D help you sleep?
What the research on vitamin D and sleep says so far, what vitamin D is recognised for in the EU, and simple habits that often help.
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Do you need a B-complex?
Do you need a B-complex? What B vitamins are recognised for, why B6 is the number to check, and how our next batch brings all eig...
What does a healthy family week look like?
Write seven days as they happen. No soil lecture. Vitamin D is a light question with an EFSA figure, not an unsourced percentage.
If you cook, do you still need a multinutrient?
Cooking is not the same as what got eaten. How to look at a real week, where vitamin D sits outside the plate, and why a scoop is...
You fed everyone. What did you eat?
Feeding a house is not the same as feeding yourself. The leftover, standing up, later than you meant, is allowed to count as a di...
When should you take a multinutrient?
When a multinutrient fits a real morning, starting from the breakfast that already happens.
Why is vitamin D sold with K2?
K1 is in green leaves. K2 is a different form. Pairing them is a formula choice, not proof that a D-only drop is unsafe.
How much vitamin C does a child need?
EFSA's vitamin C figures by age. Pepper and kiwi still do the job. A second C tablet on a multinutrient is usually the same vitam...
How much iodine does each age need?
EFSA's iodine figures by age, what salt and fish still do, and why pregnancy at 200 µg is not our pouch.
A multinutrient after 40: what changes?
Forty is not a formula. What does change is winter light, B12 later on, and iron at different stages of adult life. Our Adults po...
Tiredness: what food can and cannot explain
Eight nutrients have an authorised EU link to tiredness. Iron is the one most associated with it, and our product contains none.
How long does a multinutrient take to work?
Most people feel nothing, and that is normal. Water-soluble vitamins move in hours. Vitamin D takes weeks. Three months is a fair...