Journal

Notes from two moms who got tired of guessing.

Nutrition science, parenting lessons, label breakdowns, and practical recipes from Lina & Stanislava. No clickbait. No fluff. Just the kind of information we wanted ourselves.

A mother and young child seated at a kitchen table with a fruit bowl in front of them
Dec 27, 2025 · best vitamins for children · 8 min read

Are Multivitamins Necessary for Children?

Is a multivitamin really necessary — or is a healthy diet enough? Here's a calm, evidence-based look at what modern kids actually need, without the guilt or confusion.

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How to Choose a Clean Multivitamin for Kids (What to Look For & What to Avoid)
Dec 24, 2025 · best vitamins for children · 7 min read

How to Choose a Clean Multivitamin for Kids (What to Look For & What to Avoid)

Not all kids' vitamins are created equal. Learn how to spot added sugars, poor-quality forms, and marketing tricks — and find wha...
The monthly letter

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Nutrition research, recipes, and parenting experiments from the founders.