Notes from two moms who got tired of guessing.
Nutrition science, parenting lessons, label breakdowns, and practical recipes from Lina & Stanislava. No clickbait. No fluff. Just the kind of information we wanted ourselves.
How much is too much? EU upper limits, nutrient by nutrient
The ceiling is a daily total from every bottle, not one lid. B6 was cut to 12 mg for adults in 2023. Zinc, vitamin D, and when not to add a second product.
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Vitamin D in summer: stop or continue?
Lisbon in July is not Ireland in July. NHS winter advice, what skin can do in high summer, and why our pouch cannot drop the D on...
Iodine: how much each age needs
EFSA's figures by age. Salt and fish still do most of the work. Pregnancy is a different requirement, and not our SKU.
Vitamin D and sleep: what her work says, and what we may print
We take her vitamin D and sleep work seriously. EU food law still does not let us claim sleep. The numbers, and what our pouch is.
B vitamins: her protocol, food, and the European dose limit
High B for about three months, then a lower daily dose. We take that sequence seriously. We cannot sell the high-dose stretch in ...
How to read a supplement label
The percentage on the tub is for adults. How to read the back of any pack in two minutes, including ours.
If your child does not eat meat: what to watch on the plate
B12 sits in animal foods. Iron is a different job, and our product contains none. What to do this week if meat has left the plate.
What is a food supplement, and do you need several?
These are foods with a scoop, not a collection you have to complete. Why two bottles often do the same job, and why we would rath...
A multinutrient after 40: what actually changes
Forty is not a formula. What does change is winter light, B12 later on, and iron at different stages of adult life. Our Adults po...
Why teenagers are tired: the biology, and what the evidence points to
The adolescent body clock shifts later by one to three hours. What that does, where iron fits, and what the nutrients involved in...
What changes at 12: why a teenager is not a bigger child
Requirements do not scale with body size. What actually changes between 11 and 14, which nutrients move, and why the children's p...
Tiredness: what food can and cannot explain
Which nutrients have an officially recognised link to tiredness, what that actually means, and why a multivitamin is rarely the r...