Notes from two moms who got tired of guessing.
Nutrition science, parenting lessons, label breakdowns, and practical recipes from Lina & Stanislava. No clickbait. No fluff. Just the kind of information we wanted ourselves.
Does vitamin D help you sleep?
What the research on vitamin D and sleep says so far, what vitamin D is recognised for in the EU, and simple habits that often help.
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How much iodine does each age need?
EFSA's iodine figures by age, what salt and fish still do, and why pregnancy at 200 µg is not our pouch.
How to read a supplement label
The percentage on the tub is for adults. How to read the back of any pack in two minutes, including ours. Daily dose first, then ...
If your child does not eat meat
B12 sits in animal foods. Iron is a different job, and our product contains none. What to do this week if meat has left the plate.
What is a food supplement?
In Europe these are foods with a scoop, not a set you have to complete. Why two bottles often do the same job, and why we would r...
A multinutrient after 40: what changes?
Forty is not a formula. What does change is winter light, B12 later on, and iron at different stages of adult life. Our Adults po...
Why are teenagers tired?
The adolescent body clock shifts later by one to three hours. Where iron fits, what authorised energy wordings actually say, and ...
What changes at 12 for teenagers?
Requirements stop tracking age and start tracking growth. Which nutrients move, why iron is different, and why a children's pouch...
Tiredness: what food can and cannot explain
Eight nutrients have an authorised EU link to tiredness. Iron is the one most associated with it, and our product contains none.
How much magnesium does a child need?
EFSA's figures by age, why the label percentage always looks low, and why our dose covers only part of a day. Form matters for th...
Does my child need an iron supplement?
Why iron behaves unlike any other nutrient, how little is absorbed, and why supplementing should follow a blood test. We sell none.
How long does a multinutrient take to work?
Most people feel nothing, and that is normal. Water-soluble vitamins move in hours. Vitamin D takes weeks. Three months is a fair...