Notes from two moms who got tired of guessing.
Nutrition science, parenting lessons, label breakdowns, and practical recipes from Lina & Stanislava. No clickbait. No fluff. Just the kind of information we wanted ourselves.
Does vitamin D help you sleep?
What the research on vitamin D and sleep says so far, what vitamin D is recognised for in the EU, and simple habits that often help.
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How much vitamin D does a child need?
EFSA's 15 µg a day from age 1, why a pack can say 500%, how to add drops to a multinutrient, and why the percentage is louder tha...
Zinc and copper: why one goes missing
Zinc and copper share a route in. That matters over months. The 10:1 ratio has no official source. Both sit on our label at the s...
Are multinutrients necessary for children?
For most children eating a reasonably varied diet, no. The cases where one earns its place are specific, and a blood test beats a...
Iron and teenage girls: what changes?
Iron requirement rises by more than half at menarche and stays raised. The EFSA numbers, why a multinutrient is the wrong tool, a...
Powder, gummies, tablet or syrup?
The four ways to give a child vitamins, compared on sugar, dose, what physically fits, and whether your child will take it. Ours ...
Not All Multivitamins Are Created Equal: What Actually Makes One Work?
What actually differs between multinutrients: forms, amounts, and the label, without lab-result marketing.
What Does "Bioavailability" Actually Mean? (And Why Should You Care?)
What bioavailability means on a label, why forms matter, and how we think about magnesium bisglycinate in our own house.