Journal

Notes from two moms who got tired of guessing.

Nutrition science, parenting lessons, label breakdowns, and practical recipes from Lina & Stanislava. No clickbait. No fluff. Just the kind of information we wanted ourselves.

12 mg, the adult ceiling for B6 after 2023. A B100 sits well above it
Sep 2, 2026 · parents · 5 min read

How much is too much? EU upper limits, nutrient by nutrient

The ceiling is a daily total from every bottle, not one lid. B6 was cut to 12 mg for adults in 2023. Zinc, vitamin D, and when not to add a second product.

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Clean: a word with no legal definition. Here is what to check instead
Dec 24, 2025 · kids · 7 min read

How to Choose a Clean Multivitamin for Kids (What to Look For & What to Avoid)

Not all kids' vitamins are created equal. Learn how to spot added sugars, poor-quality forms, and marketing tricks — and find wha...
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The monthly letter

One essay a month.
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Nutrition research, recipes, and parenting experiments from the founders.